冬季来临，很多女性都会出现畏冷、手脚冰凉的情况。除了身体血液循环下降之外，还可能是因为脾虚导致的!女人如果脾虚，不仅影响消化功能，还会导致内分泌失调、发胖等后果。冬季如何补脾？多吃下面5类食物吧。 气温下降 手脚冰凉或是脾虚
脾虚，中医上是指脾脏虚弱而引起的病症，脾有运化食物中的营养物质和输布水液以及统摄血液等作用。脾虚则运化失常，并可出现营养障碍，水液失于布散而生湿酿痰，或发生失血等症。
有些人一到秋冬季节，人体没有感觉到寒冷，但是手脚会一直处于冰冷不温的状态，这就是脾虚生寒的表现。天气寒冷，女性乃气血之人，容易导致气血虚亏，全身器官气血不足而失养，从而造成内分泌、雌激素以及各种代谢功能紊乱，最终产生“虚症”。
5类食物 健脾补脾
1、五谷杂粮类
粳米：又名大米。味甘，性平，有健脾和胃，壮气力，强肌肉之功。用于脾虚烦闷，泄泻，消瘦，下痢。
黄豆：味甘，性平。有健脾宽中，润燥之功。用于疳积瘦弱，腹胀泻痢等症。 荞麦：味甘，性凉。有消积下气，健脾除湿之功。用于胃肠积滞，腹胀满，及脾虚而有湿热的腹泻、痢疾。
芝麻油：味甘，性凉。有润肠通便，解毒，生肌之功。用于肠燥便秘，蛔虫，食积腹痛，溃疡等。
2、肉蛋类
猪肚：味甘，性温。有补虚损，健脾胃之效。用于虚劳瘦弱，胃疼痛，胃下垂，小儿疳积等。
猪脾：味甘，性平。能健运脾胃。用于脾胃气虚引起的食欲不振，神疲乏力，腹胀，便溏之症。
牛肚：味甘，性平。有补脾胃，助消化，益气血之功效。用于脾胃虚弱所致的消化不良，气血不足的体质虚弱。
兔肉：味甘，性凉。有补脾益气之功。用于脾胃虚弱，饮食减少，体倦乏力，或消渴口干。注意脾胃虚寒者不宜服用。
3、水产品类
草鱼：味甘，性温。有补脾暖胃之功。用于虚损，少气乏力，饮食减少之症。 鲫鱼：味甘，性平。能益脾开胃，利水除湿。适用于脾胃虚弱，少食乏力，或呕吐、干哕。
鳙鱼：又名胖头鱼、大头鱼。味甘，性温。可暖脾胃，益脑髓。用于治疗脾胃虚弱而致的食欲不振，消化不良。
平鱼：味甘，性平。有补益气血，健脾益胃之功。用于小儿久病体虚，气血不足，倦怠乏力，食欲不振等症。
4、蔬菜类
番茄：又名西红柿。味甘酸，性微寒。有健脾开胃，生津止渴之功。用于食欲不振，热病，口渴等。
大头菜：味苦辛甘，性平。有温暖脾胃，顺气开胃，解毒利湿之功。用于食积不化，寒凉饮冷所致的腹痛，湿热黄疸，小便不利等症。
猴头菇：味甘，性平。有补脾益气，助消化之功。用于脾胃虚弱，饮食减少，消化不良，或体倦乏力。
扁豆：味甘，性平。有健脾开胃，和中益气，消暑化湿之功效。用于暑湿吐泻，脾虚呕逆，食少便溏，泄泻水肿等病。
5、水果类
苹果：味甘酸，性平。有健脾益胃，生津止渴之功。用于中气不足，腹泻，便秘等。
椰子：味甘，性温。椰子肉补虚，强壮身体，用于治疗小儿疳积黄瘦；还可驱虫，对绦虫、姜片虫有效。
大枣：味甘，性温平。有益气养血，补脾健胃，生津止渴，强神壮力之功。适用于脾胃虚弱，纳食不香，大便稀溏，气血不足，贫血缺血，面黄肌瘦，睡眠不安者。小儿不宜生食，熟食每次不宜过多，食入过多则助湿生热，胃胀中满，损坏牙齿。
橙子：味酸，性凉。有健脾和胃，止呕宽胸之功。用于食欲不振，食后腹胀，呕吐，便秘等。
Winter is coming, many women will appear and fear of cold, cold hands and feet of the. In addition to body blood circulation decline, may also be due to spleen deficiency caused! If a woman with http://dmqzkfw.com/post/539.html deficiency of the spleen, not only affect the digestive function, can lead to endocrine disorders, obesity and other
consequences. Winter how invigorating the spleen? Eat the following 5 kinds offood. The temperature dropped cold hands and feet or deficiency of the spleen
Spleen deficiency, the doctor of traditional Chinese medicine refers to spleen
deficiency caused www.nkwcbs.com by illness, Spleen Qi of water and nutrients and controlling bloodfunction operation in food. The spleen is the disorder of
transportation, and there may be nutritional disorders, water lost to spread
out and wet with phlegm, or the occurrence of hemorrhagic disease.
Some one to fall and winter season, the body does not feel cold, but cold hands and feet would have been www.flwluo.net in a state of not temperature, this is unripe cold ofspleen deficiency. The cold weather, the female is blood, easily lead
to blooddeficiency, deficiency of Qi and blood and organs of the human
body lost, resulting in endocrine, estrogen and various metabolic disorders, resulting in "deficiency syndrome".
5 types of food of invigorating the spleen and tonifying spleen
1, grain type
Rice: also known as rice. Sweet, Ping, are the spleen and
stomach, strongstrength, strong muscles. For the spleen diarrhea, weight
loss, depression,diarrhea.
Soya beans: sweet, sexual ping. There are the wide, Runzao. For anemia and thin,abdominal www.ahgylm.com distension and diarrhea disease.
Buckwheat: sweet, cool. A consumer product under the gas, the spleen
dehumidification. Used for gastrointestinal stagnation, abdominal
distension, anddeficiency of the spleen and damp heat diarrhea, dysentery.
Sesame oil: sweet, cool. There Runchang catharsis, detoxification, born
muscle.For constipation, Ascaris lumbricoides, dyspepsia abdominal pain, ulcer. 2, R
Pork stomach: sweet, warm in nature. Fill wasting, spleen and stomach. For virtualfatigue emaciated, stomach www.lianhejob.com pain, stomach sagging, rickets in children. Pig spleen: sweet, sexual ping. Capable of invigorating spleen and stomach. Forthe spleen and stomach qi deficiency caused by loss of appetite, fatigue,abdominal distention, diarrhea disease.
Tripe: sweet, sexual ping. With the spleen and stomach, helping digestion, the
effectiveness of Qi and www.yofotoark.com blood. For weak spleen and stomach caused byindigestion, lack of Qi and blood weak constitution.
Rabbit: sweet, cool. Spleen qi. For the weak stomach, eating less, body tired fatigue, dry mouth or diabetes. Pay attention to spleen deficiency were not take.
3, aquatic products
Grass Carp: sweet, warm in nature. The spleen and stomach. For the deficiency,less gas weakness, eating less.
Carp: sweet, sexual ping. Can the spleen appetizer, desiccant diuresis. Apply to the
spleen and www.zjiajias.com stomach weakness, eat less fatigue, dry or vomiting, hiccup.
Bighead: also known as variegated carp, bullhead. Sweet, warm in nature. Canwarm the stomach and spleen, tonifying brain. For the treatment of spleen and stomach deficiency due to loss of appetite, indigestion.
Flatfish: sweet, sexual ping. Replenishing qi and blood, spleen and stomach. For children jiubingtixu, deficiency of Qi and blood, fatigue, loss of appetite and other symptoms.
4, vegetables
Tomato: also known as tomatoes. Acid sweet, slightly cold. There are appetizers spleen, thirst. For loss of appetite, fever, thirst, etc..
Kohlrabi: bitter sweet, sexual ping. There are warm spleen, appetizers,detoxification and removing dampness. For indigestion, cold drink cold inducedabdominal
pain, jaundice, urination disorders.
Hericium: sweet, sexual ping. Spleen qi, help digestion. For the weak stomach,eating less, indigestion, or www.jixieinfo.net body tired asthenia.
Bean: sweet, sexual ping. There spleen appetizers, and the Qi, the effect of summer heat dampness. For damp vomiting and diarrhea, vomiting and spleen, eat less loose stools, diarrhea and edema disease.
5, fruit
Apple: sweet and sour, flat. With spleen and stomach, Shengjinzhike. For lack of gas, diarrhea, constipation, etc..
Coconut: sweet, warm in nature. Coconut tonic, strong body, used for the treatment of rickets in children yellow thin; also can de worming, effective of the
tapeworm,Fasciolopsis buski.
Jujube: sweet, warm flat. Nourishing Qi, invigorating spleen and
stomach,Shengjinzhike, strong God strong force. Applicable to weak spleen and
stomach,food is not www.zhuzhucun.com satisfied incense, loose stool, deficiency of Qi and blood, anemia,ischemia, emaciation with sallow complexion, sleep uneasiness person. Children should not eat raw, cooked food every time should not be too much, eating toomany aid wet heat, stomach fullness, damage the teeth.
Orange: sour in taste, cool. Are the spleen and stomach, vomiting Kuanxiong. Forloss of appetite, abdominal distention after eating, vomiting, constipation etc..
冬季来临，很多女性都会出现畏冷、手脚冰凉的情况。除了身体血液循环下降之外，还可能是因为脾虚导致的!女人如果脾虚，不仅影响消化功能，还会导致内分泌失调、发胖等后果。冬季如何补脾？多吃下面5类食物吧。 气温下降 手脚冰凉或是脾虚
脾虚，中医上是指脾脏虚弱而引起的病症，脾有运化食物中的营养物质和输布水液以及统摄血液等作用。脾虚则运化失常，并可出现营养障碍，水液失于布散而生湿酿痰，或发生失血等症。
有些人一到秋冬季节，人体没有感觉到寒冷，但是手脚会一直处于冰冷不温的状态，这就是脾虚生寒的表现。天气寒冷，女性乃气血之人，容易导致气血虚亏，全身器官气血不足而失养，从而造成内分泌、雌激素以及各种代谢功能紊乱，最终产生“虚症”。
5类食物 健脾补脾
1、五谷杂粮类
粳米：又名大米。味甘，性平，有健脾和胃，壮气力，强肌肉之功。用于脾虚烦闷，泄泻，消瘦，下痢。
黄豆：味甘，性平。有健脾宽中，润燥之功。用于疳积瘦弱，腹胀泻痢等症。 荞麦：味甘，性凉。有消积下气，健脾除湿之功。用于胃肠积滞，腹胀满，及脾虚而有湿热的腹泻、痢疾。
芝麻油：味甘，性凉。有润肠通便，解毒，生肌之功。用于肠燥便秘，蛔虫，食积腹痛，溃疡等。
2、肉蛋类
猪肚：味甘，性温。有补虚损，健脾胃之效。用于虚劳瘦弱，胃疼痛，胃下垂，小儿疳积等。
猪脾：味甘，性平。能健运脾胃。用于脾胃气虚引起的食欲不振，神疲乏力，腹胀，便溏之症。
牛肚：味甘，性平。有补脾胃，助消化，益气血之功效。用于脾胃虚弱所致的消化不良，气血不足的体质虚弱。
兔肉：味甘，性凉。有补脾益气之功。用于脾胃虚弱，饮食减少，体倦乏力，或消渴口干。注意脾胃虚寒者不宜服用。
3、水产品类
草鱼：味甘，性温。有补脾暖胃之功。用于虚损，少气乏力，饮食减少之症。 鲫鱼：味甘，性平。能益脾开胃，利水除湿。适用于脾胃虚弱，少食乏力，或呕吐、干哕。
鳙鱼：又名胖头鱼、大头鱼。味甘，性温。可暖脾胃，益脑髓。用于治疗脾胃虚弱而致的食欲不振，消化不良。
平鱼：味甘，性平。有补益气血，健脾益胃之功。用于小儿久病体虚，气血不足，倦怠乏力，食欲不振等症。
4、蔬菜类
番茄：又名西红柿。味甘酸，性微寒。有健脾开胃，生津止渴之功。用于食欲不振，热病，口渴等。
大头菜：味苦辛甘，性平。有温暖脾胃，顺气开胃，解毒利湿之功。用于食积不化，寒凉饮冷所致的腹痛，湿热黄疸，小便不利等症。
猴头菇：味甘，性平。有补脾益气，助消化之功。用于脾胃虚弱，饮食减少，消化不良，或体倦乏力。
扁豆：味甘，性平。有健脾开胃，和中益气，消暑化湿之功效。用于暑湿吐泻，脾虚呕逆，食少便溏，泄泻水肿等病。
5、水果类
苹果：味甘酸，性平。有健脾益胃，生津止渴之功。用于中气不足，腹泻，便秘等。
椰子：味甘，性温。椰子肉补虚，强壮身体，用于治疗小儿疳积黄瘦；还可驱虫，对绦虫、姜片虫有效。
大枣：味甘，性温平。有益气养血，补脾健胃，生津止渴，强神壮力之功。适用于脾胃虚弱，纳食不香，大便稀溏，气血不足，贫血缺血，面黄肌瘦，睡眠不安者。小儿不宜生食，熟食每次不宜过多，食入过多则助湿生热，胃胀中满，损坏牙齿。
橙子：味酸，性凉。有健脾和胃，止呕宽胸之功。用于食欲不振，食后腹胀，呕吐，便秘等。
Winter is coming, many women will appear and fear of cold, cold hands and feet of the. In addition to body blood circulation decline, may also be due to spleen deficiency caused! If a woman with http://dmqzkfw.com/post/539.html deficiency of the spleen, not only affect the digestive function, can lead to endocrine disorders, obesity and other
consequences. Winter how invigorating the spleen? Eat the following 5 kinds offood. The temperature dropped cold hands and feet or deficiency of the spleen
Spleen deficiency, the doctor of traditional Chinese medicine refers to spleen
deficiency caused www.nkwcbs.com by illness, Spleen Qi of water and nutrients and controlling bloodfunction operation in food. The spleen is the disorder of
transportation, and there may be nutritional disorders, water lost to spread
out and wet with phlegm, or the occurrence of hemorrhagic disease.
Some one to fall and winter season, the body does not feel cold, but cold hands and feet would have been www.flwluo.net in a state of not temperature, this is unripe cold ofspleen deficiency. The cold weather, the female is blood, easily lead
to blooddeficiency, deficiency of Qi and blood and organs of the human
body lost, resulting in endocrine, estrogen and various metabolic disorders, resulting in "deficiency syndrome".
5 types of food of invigorating the spleen and tonifying spleen
1, grain type
Rice: also known as rice. Sweet, Ping, are the spleen and
stomach, strongstrength, strong muscles. For the spleen diarrhea, weight
loss, depression,diarrhea.
Soya beans: sweet, sexual ping. There are the wide, Runzao. For anemia and thin,abdominal www.ahgylm.com distension and diarrhea disease.
Buckwheat: sweet, cool. A consumer product under the gas, the spleen
dehumidification. Used for gastrointestinal stagnation, abdominal
distension, anddeficiency of the spleen and damp heat diarrhea, dysentery.
Sesame oil: sweet, cool. There Runchang catharsis, detoxification, born
muscle.For constipation, Ascaris lumbricoides, dyspepsia abdominal pain, ulcer. 2, R
Pork stomach: sweet, warm in nature. Fill wasting, spleen and stomach. For virtualfatigue emaciated, stomach www.lianhejob.com pain, stomach sagging, rickets in children. Pig spleen: sweet, sexual ping. Capable of invigorating spleen and stomach. Forthe spleen and stomach qi deficiency caused by loss of appetite, fatigue,abdominal distention, diarrhea disease.
Tripe: sweet, sexual ping. With the spleen and stomach, helping digestion, the
effectiveness of Qi and www.yofotoark.com blood. For weak spleen and stomach caused byindigestion, lack of Qi and blood weak constitution.
Rabbit: sweet, cool. Spleen qi. For the weak stomach, eating less, body tired fatigue, dry mouth or diabetes. Pay attention to spleen deficiency were not take.
3, aquatic products
Grass Carp: sweet, warm in nature. The spleen and stomach. For the deficiency,less gas weakness, eating less.
Carp: sweet, sexual ping. Can the spleen appetizer, desiccant diuresis. Apply to the
spleen and www.zjiajias.com stomach weakness, eat less fatigue, dry or vomiting, hiccup.
Bighead: also known as variegated carp, bullhead. Sweet, warm in nature. Canwarm the stomach and spleen, tonifying brain. For the treatment of spleen and stomach deficiency due to loss of appetite, indigestion.
Flatfish: sweet, sexual ping. Replenishing qi and blood, spleen and stomach. For children jiubingtixu, deficiency of Qi and blood, fatigue, loss of appetite and other symptoms.
4, vegetables
Tomato: also known as tomatoes. Acid sweet, slightly cold. There are appetizers spleen, thirst. For loss of appetite, fever, thirst, etc..
Kohlrabi: bitter sweet, sexual ping. There are warm spleen, appetizers,detoxification and removing dampness. For indigestion, cold drink cold inducedabdominal
pain, jaundice, urination disorders.
Hericium: sweet, sexual ping. Spleen qi, help digestion. For the weak stomach,eating less, indigestion, or www.jixieinfo.net body tired asthenia.
Bean: sweet, sexual ping. There spleen appetizers, and the Qi, the effect of summer heat dampness. For damp vomiting and diarrhea, vomiting and spleen, eat less loose stools, diarrhea and edema disease.
5, fruit
Apple: sweet and sour, flat. With spleen and stomach, Shengjinzhike. For lack of gas, diarrhea, constipation, etc..
Coconut: sweet, warm in nature. Coconut tonic, strong body, used for the treatment of rickets in children yellow thin; also can de worming, effective of the
tapeworm,Fasciolopsis buski.
Jujube: sweet, warm flat. Nourishing Qi, invigorating spleen and
stomach,Shengjinzhike, strong God strong force. Applicable to weak spleen and
stomach,food is not www.zhuzhucun.com satisfied incense, loose stool, deficiency of Qi and blood, anemia,ischemia, emaciation with sallow complexion, sleep uneasiness person. Children should not eat raw, cooked food every time should not be too much, eating toomany aid wet heat, stomach fullness, damage the teeth.
Orange: sour in taste, cool. Are the spleen and stomach, vomiting Kuanxiong. Forloss of appetite, abdominal distention after eating, vomiting, constipation etc..